" The sun is shining ." That is how it felt like after practicing @ John Sahakian's Three Circle Flow noon class ; Yogis Anonymous .
After being in Denver with its roller coaster weather , the vibe at his class was like surfing , flowing like H2O. The class is based on aligning pranayam ( breath control ) and movement which results in total relaxation. John's passion for surfing translates into that yogic "ritam " , a quality all of my principal teachers possess . I've been attending his classes for almost 3 years now in order to tweak & connect with my breathing , a useful thing to have along with "drishti" during stressful meetings and situations.
Three Circle Flow was coined by John as a description for the 3 circles of breath around the waist , chest & ribs. It can also be utilized as a decription for a triple system of management via yoga , hypno-therapy & breathing.
Fall & winter may be coming to Santa Monica , but at this noon class , it will always be summer ; carving through the air & breathing freely.
