I am back from 3 weeks of travelling . Toronto , Washington , the Hamptons , Greenwich & Philadelphia , non-stop.
It was a blessing to be able to stay at the same SoHo , NYC apt. from my trip in Jan. Coming back on weekends and last week to a space & area that felt like home relieved the stress of being on the road.
The image on the left is of 430 Broome St. , where Ashtanga Yoga New York & the Broome St. Temple are located.
Like all the dichotomies that co-exist in NY , it is located above L'Orange Bleu , a Moroccan-French institution that has been around since SoHo was still an artist's neighborhood.
I'm very grateful to Eddie Stern for allowing me to attend his Mysore & Led classes. Thanks so much for helping me out with binding in Marichyasana. Yes , it is all about taking it slowly , breaking it down & focusing.
For those out-of-towners who intend to drop-in on his Sat.AM Led class , the yoga buzzer is # 2. Wait for them to let you in & proceed to the 2/F.
Mysore Sun. AM classes tend to be packed with his regular students. You will have to wait in line iif the shala is full. Definitely worth doing so though.
