Ashtanga Yoga Center of Austin : Practice

Ashtanga Austin from ASHTANGA AUSTIN on Vimeo.

I would like to thank Mike of the Ashtanga Yoga Center of Austin for the warm welcome to their shala & allowing me to drop-in for morning Mysore yesterday. It always helps to send an introductory email mentioning my teacher prior to dropping-in , as I had done from Dallas earlier during the week. From the shala website : " Our purpose is to teach Ashtanga yoga in a way that teaches both the lineage of Krishnamacharya & Shri K. Pattabhi Jois and meets each student individually - for the spiritual , mental and physical benefit of the community . " www.ashtangaaustin.com