Marichyasana A-D : Chris Croft

My teacher has been working with me the past couple of weeks in order to progress in Marichyasana B & C. They have proven to be pretty intense asanas but with his strong adjustments , I am starting to see the proverbial " light at the end of the tunnel " , as well as focus on my breathing as I endeavor to relax into the binding. Chris Croft , who teaches in the south of England , breaks down the approach to Marichyasana in this video. As he describes Ashtanga Yoga , " Your journey begins here " .