Fernanda Lima : Ashtanga Yoga

Here's Brazilian model & actress practicing with her teacher , Cristovao de Oliveira , not with a personal trainer , hehe. And for those who think Ashtanga Vinyasa Yoga , running & lifting weights are all interchangeable work outs , here's a quote from AshtangaYoga.info on TRISTANA : When movement & breath fuse together , the energy carries the body seemingly effortlessly and focus moves from the interior to the exterior, we reach TRISTANA. Or through vinyasa , banda & drishti we achieve the SPIRITUAL dimension in Ashtanga yoga practice.